Easy Rock Cheese Toast - Crispy Veg Rava Appetizer |Quick Suji Bread Toast Recipe
Rock cheese toast is easy and quick and also a very healthy and nutritious food for kids. It can be served anytime of the day and appeals to all age groups. They make a very good party starter and is also a kids favorite. Suji Toast is an instant appetizer & eaten any time of the day. Semolina toast is an open sandwich recipe. it is prepared by using semolina, vegetables, fresh cream & bread.
Ingredients
- 1 Cup Chopped Vegetables
- (Carrot, Capsicum,Cabbage,Tomato,Onion),
- 4 Slice Brown Bread,
- 2-3 Tbsp Cream,
- 2 Tbsp Semolina(Rava/Suji),
- 1 Tbsp coriander,
- 1 Tbsp Chill Flakes,
- 1 tsp Oregano,
- Salt to Taste.
- Grated Cheese for Garnishing.
Directions
- Take chopped vegetables in a bowl.
- Add cream, semolina(rava),coriander,chill flakes, oregano & salt & mix all ingredients well.
- Apply this mixture on bread.
- Bake it at 180*C for 15-20 minutes or till it becomes crispy from the bottom side.
- After removing from oven spread grated cheese on top.
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 504g | |
| Calories 890 | |
| Calories from Fat 253 | 28% |
| Total Fat 28.58g | 36% |
| Saturated Fat 13.3g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1090mg | 45% |
| Potassium 907mg | 26% |
| Total Carbs 130.24g | 35% |
| Dietary Fiber 16.5g | 55% |
| Sugars 3.09g | 2% |
| Protein 34.56g | 55% |
