All recipes » Southern/soul food » 500 or fewer calories

	THE Bacardi Rum Cake.....adjusted for today's box cake mixes by Salad Foodie Several years ago Bacardi’s Rum Cake recipe used an 18 ½ ounce cake mix and box of instant vanilla pudding mix. Not long after that box cake mixes were developed with “pudding in the mix” which now are known as “super moist” or “deliciously moist.”…	12 votes 7 reviews 7 comments 88394 views
	Yellow Squash Cornbread by threedietsonedinner An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!	1 vote 8696 views
	Southern Corn Bread by Salad Foodie I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as…	4 votes 1 review 4 comments 9009 views
	Cornbread Waffles by Salad Foodie Necessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat cereal, eat out or use small kitchen appliances to cook or heat up food. When given a container of homemade chili recently, I decided to try cooking my favorite cornbread recipe in the…	1 vote 976 views
	Cheesy Spinach Rice by Wendi Taylor Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.	1 vote 1487 views
	Southern Style Rice and Beans by Rich H We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too!	1 vote 3357 views
	Coconut Kisses by Salad Foodie Think macaroon with a chocolate kiss - a match made in heaven. These will disappear fast on your valentine cookie tray. Be sure to have chocolate kisses unwrapped and ready to pop onto cookie tops when removed from oven.	1 vote 2191 views
	Buttermilk Cornbread with Green Chilies and Cheese by Salad Foodie It’s hard to stop at just one serving of this, so if you have a hungry crowd coming, double the recipe! I love to bake cornbread in a cast iron skillet to get that crispy crust, but a 9" square baking pan will make good cornbread too.	3 votes 1 review 1 comment 4957 views
	ESTESS SMOKED POTATOES WITH CORN by GARY ESTESS THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT MAKES THE SEASONING GO ALL THROUGH THE POTATOES AND CORN. ITS HOT AND ITS HARD TO STOP EATING IT.	1 vote 3295 views
	Anytime Browns- antioxident style by FromScratch Sarah Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!	1 vote 2431 views
	Peanutty Grits by Maxie Baldwin Tastes like my favorite candy for breakfast.	1 vote 1967 views
	Mom's Chili by Syi This is a nod to my mom. She has been making this chili since I was a little girl. It's a pretty simple, fairly quick & tasty recipe. My favorite variation is to add cooked, cut spaghetti at the end (spaghetti noodles that come already pre-cut to the size of macaroni). For a tasty variation, I like adding chopped zucchini and…	1 vote 2414 views
	Chocolate gravy by Julie Schlosser This recipie has to be a staple at every southern breakfast table! Chocolate gravy is my husband's favorite breakfast recipe of all-time! The recipe speaks for it itself! (I LOVE this on waffles topped with whipped cream!) This is usually served on top of buttermilk biscuits!	1 vote 3596 views