All recipes » North american » Vegetarian » 400 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Roasted almonds with Quinoa, Flax and Sunflower seed by John SpottiswoodThis is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got so much more nutrition from it than we would have from most packaged snacks. Super easy to make and beautiful too! |
6 votes
5938 views
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French Rice Salad by Nancy MiyasakiThis is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish. |
5 votes
15746 views
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Chile Rellenos Soufflé by Salad FoodieIf you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size… |
4 votes
19798 views
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Dark Chocolate Peanut Butter Cookies by Katherine MartinA dark chocolate cookie with peanut butter undertones swirled with chocolate chips. Delightfully fluffy and dense. |
3 votes
3342 views
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Apple Crisp – Microwave Quick! by Salad FoodieI haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen. |
3 votes
22431 views
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Weeknight Minestrone by Salad FoodieThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015). |
3 votes
4535 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad FoodieInspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Spinach, Rice and Feta Cheese Burgers!!! by Catherine PappasThese patties make a great veggie burger or just perfect on a plate with a nice salad. With Love, Catherine xo |
3 votes
1895 views
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Picco De Gallo by Janelle CarpenterA fresh salsa that brightens any plate. |
2 votes
4062 views
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Creamy Cheesy Spinach Artichoke Dip by Denise SherinThis is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or… |
2 votes
9662 views
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Sheet Pan Blueberry Muffin Tops by Culinary EnvyYou won’t need any muffin top pans for these quick and easy Sheet Pan Blueberry Muffin Tops. You use a baking sheet to get the best part of these scrumptiously moist breakfast muffins that are bursting with blueberries, have golden crispy edges and a sparkling sugar, buttery crust! |
2 votes
2006 views
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Strawberry Shortcakes with Whipped Cream by Nancy Oakes
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2 votes
4473 views
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Marinated Brussels Sprouts by MichelineThese brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours. |
2 votes
3357 views
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Quinoa with Fresh Corn and Mint by John SpottiswoodThis is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also be great with Israeli cous cous, regular cous cous, pearl barley or even jasmine rice if you are not a fan of quinoa. The mix of flavors is amazing! Try this when fresh corn is cheap and… |
2 votes
1830 views
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