All recipes » 500 or fewer calories » North american » Vegan
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Healthy and Easy Vegan beet salad with prunes!Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,… |
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2346 views
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Smokey Greens and Black Eyed Peas with BiscuitsBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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Green Vegetarian Chili over riceAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz! |
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2337 views
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Southern Style Rice and BeansWe wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too! |
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3357 views
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Tricolor Bean SaladMcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas |
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2029 views
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Rice and Nut SaladThis recipe is a really versatile one. It can serve as a hot rice dish, but we use it as a savory, cold salad. Either way, it is a delicious dish that you can make ahead and serve as a side or take it hot off the stove, mix it up and serve it warm as part of your main course. |
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1563 views
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Tangy Asparagus MeltsFor a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this sandwich is a terrific lunch treat or even a main meal dinner entree. |
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2223 views
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Garden Vegetable Soup with RiceIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
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3462 views
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Barley Salad PrimaveraWe recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters! |
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2757 views
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White SaladEveryone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish or two! This simple salad, the white salad, still has plenty of flavor and nutrition. |
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1685 views
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Anytime Browns- antioxident styleYummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it! |
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2431 views
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Vegan Chocolate CupcakeA delicious cake without animal ingredients |
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2412 views
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fresh cilantro tortillasVery simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an elastic dough not too sticky to roll out into tortillas.I like mine a little thicker to rip up for the dip. These are awesome served with heavenly hot dip, a plate of spinich and… |
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5963 views
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Macaroon's Orange-Cranberry MuffinsI created this recipe on a day when I wanted to make something in the kitchen, but couldn't decide on what to do. Suddenly, this recipe came to mind. |
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1292 views
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Cherry Juice Infused Cranberry SconesThese vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or whatever day you want to celebrate. |
1 vote
2520 views
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