All recipes » North american » July 4th » 400 or fewer calories

	Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!	4 votes 1 review 5850 views
	Red Cabbage Coleslaw by Salad Foodie Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch.	1 vote 2185 views
	Happy Kids Guacamole by Jennie McCluskey This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	1 vote 2075 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	Applesauce Honey Cookies by Robyn Savoie These sweet, moist, spice-scented cookies are a cinch to make.	1 vote 8300 views
	Ellie's Black Bean & Chipotle Dip by Amos Miller Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.	1 vote 7316 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Chicken with Grapes and Almonds Salad and Sandwich Filling by Salad Foodie Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	1 vote 7062 views
	Apple Pie Dip by RecipeKing Apple Pie Dip-is a delicious, easy and quick (22) minute recipe for a dip which tastes exactly like apple pie. This is a great dip for any holiday or event or large gathering. Cream cheese, cheddar cheese, apples, brown sugar, spice and pecans are blended together for a dip your guests and family cannot refuse! It is also a healthy,…	1 vote 1 comment 4145 views
	Incredible Rum Punch by Nancy Miyasaki This simple recipe was a HUGE hit at our last pool party. Once the guys got a sip of it, they finished off their beers and started drinking the punch. I ended up making 3 batches. When I ran out of Coconut Rum I started using Myers. Coconut is my preference, but both were great! Super easy to make compared to other favorites of…	3 votes 1 comment 6245 views
	Layered Banana Cream Pie by Sylvia Waldsmith This pie is smooth and creamy and, oh so, rich! It makes everyone happy!	1 vote 1 review 1 comment 4753 views
	Homemade Chocolate Milk Shakes by Jennifer Sikora A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!	2 votes 4359 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views
	Italian Linguine Salad by Robyn Savoie This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	1 vote 6152 views
	Cranberry Fluff by Marilyn Lesniak This is a great alternative to the classic Cranberry dish served at the Holiday meal. It is easy to make and uses fresh ingredients. Your guests will love this new and festive choice on your table. The dish is also very versatile as you can change up any type of fruit or berries you would like. It is a great choice to add to your…	1 vote 3379 views

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