Chipotle Black Bean Salsa by Kerri Bishop

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Bean-Tomato Salsa by RecipeKing

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low…

Quick 7-Layer Dip by RecipeKing

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low…

Grilled Shrimp Tacos by Carolinaheartstrings

I cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a little spice or lots of spice. I like mine grilled with just a dusting of chili powder. Use your favorite kind of shell, corn or flour, crispy or not and pile the shrimp high with my pico…

Kiwi Salsa by Jennifer Sikora

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Big Ole Southern Biscuits w/ Flax Seeds by Smokinhotchef

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by the time I was 10 years old. This recipe pairs well with just about anything and has a healthy dose of one of the new super foods- flax seeds. These decadent biscuits go especially well with another southern favorite,…

Stove Top Spanish Rice by Patsy Thompson

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add hamburger meat to the dish and make it a complete meal.

Bacon Muffins recipe by Evelyn Scott

Tender and filled with the flavor of bacon, these muffins will disappear in a hurry. Serve them with breakfast, soup or a salad.

New Mexican Red Chile Chicken by John Spottiswood

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green chiles. Personally, I liked this version slightly better, but it was close. A mix of the two is ideal. I found ground New Mexican chile at the Safeway near us in part of the spice section…

Dipping sauce from water Melon rind by GARY ESTESS

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of many recipe I will be showingredients you al.l I like water melon rind trimmed just white. We put it on chicken, fish,pork,beef name it.

Guacamole by K. Garner

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Marinated Roasted Pepper Canape by Chef Smith

The pepper mixture can be made ahead of time.

Tropical Smoothie by Andrew Gluntz

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the beach)

Salsa by Alexa

Strawberry Jicama Salsa by Bob Vincent

This is the result of trying to use leftover ingredients from other recipes. What I had on hand resulted in a different salsa that I used with grilled Mojo chicken breasts and baked plantains. It is quick and easy to make. Refrigerate for a couple of hours so the flavors can meld.