All recipes » North american » Fruits » None/Raw » 500 or fewer calories

	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Goofy's Banana Milk Shake by Mary Shaldibina Simple and easy :) But my favorite.	2 votes 2468 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views
	Raw Vegan Chocolate Fruit Balls by The Blender Girl My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great…	2 votes 6434 views
	Pineapple - mango smoothie by Easy Cook - Laka kuharica Smooth, exotic drink ideal for hot summer days.	2 votes 5019 views
	Arugula with Packham Pears and Borage Blossoms by Warren Weber Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.	1 vote 1 comment 2893 views
	Guacamole by K. Garner It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.	1 vote 2829 views
	Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…	1 vote 3654 views
	Pineapple & Stone Fruit Salad by redkathy Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor.	1 vote 1634 views
	Giggling Gourmet's 'Camp Dessert On the Fly' by Giggling Gourmet Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this when we are camping and backpacking as a nice capper to a day of hiking and the welcoming of a starry sky! Also works just fine when sitting at home as well and you want something sweet and still lean towards healthy food!	1 vote 3061 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views
	Healthy Tropical Smoothie by Beth Roan Great way to sneak some fruit into your picky kids diet.	1 vote 5037 views
	Strawberries & Cream Pie by Beth Roan Creamy Strawberry Pie	1 vote 2642 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views
	Halloween Candy Corn Fruit Cups by Robyn Savoie Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt.	1 vote 3 comments 5560 views

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