All recipes » 500 or fewer calories » Beans » North american

	Homemade Refried Beans by John Spottiswood I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or at a mexican restaurant, that I haven't bothered. But this recipe is simple and it is definitely worth the effort in my mind. I figure my kids are the true test, since they aren't that…	7 votes 3 reviews 5 comments 8467 views
	Mexican Black Bean and Corn Salad by Denise Sherin This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh garlic and lime juice really bring a crisp freshness to this salad/ salsa. It's great on it's own but its also wonderful with fish tacos or as a salsa with corn chips... great over eggs or in an omelet. Cook time refers to…	1 vote 1 comment 5966 views
	Slow Cooker Baked Beans by Eileen Kelly Slow Cooker Baked Beans is a super easy recipe to prepare in the slow cooker. Made with canned beans and a blend of ketchup, molasses and spices! Using the canned beans allows this dish to be ready in 2 hours. Perfect side dish for any BBQ	1 vote 2439 views
	Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…	1 vote 1 comment 3170 views
	Black Bean Brownies - 2 pts by Leah Thompson Servings: 20 servings  Time: Baking time varies  Points: 2 ww points	3 votes 1 comment 6277 views
	Roasted Red Pepper Hummus by Teri A This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations of this recipe. The options are endless!	1 vote 2988 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…	1 vote 2 comments 3325 views
	Slow Cooked Sweet Baked Beans by "Cheffie Cooks" Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish.	1 vote 1498 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	Chickpea Brownies by Paula Nicholson These actually turned out really great! I am doing weight watchers and saw a recipe for black bean brownies. Unfortunately, I did not have any black beans but had chickpeas and have made cookies with chickpeas before and they were great. I took a chance and these brownies actually turned out really decadent with no funky after…	1 vote 5321 views
	Chocolate Milk Waffles by tara cottrell These are waffles made with chocolate milk, they are delicious, easy to make and reheat great in the toaster. Drop a few chocolate chips in the batter and you've got the best waffles ever! No syrup is needed, they're that good.	1 vote 8223 views
	Vegetarian Black Bean Burger by Chef Chuck Great food for you veggie-heads!	1 vote 2312 views
	Old school Pinto Beans by Tim Campbell Best old school beans ever!	1 vote 1171 views
	Lancaster County Lima Beans by Denise Sherin The Amish serve many of their vegetables in cream and most of the are very good. Lima beans in cream are outstanding!	1 vote 1458 views