All recipes » North american » Saute » 300 or fewer calories
Spanish rice by Candice GoodyearThis rice was amazing found the recipe on a website called Let's Dish. I changed a few things. Instead of tomato sauce I used tomato bouillon powder and I replaced cayenne pepper with ground cumin. My family raved about the rice. |
1 vote
214 views
|
|
MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER. |
1 vote
823 views
|
|
TURKEY TACO SALAD 3SP by Wendy Saxena-SmithEach salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving. |
1 vote
1989 views
|
|
Summer Squash & Tomato Saute by Ron Bouchard
|
1 vote
1898 views
|
|
Apple Bacon Cheddar Crostini by Denise SherinGreat fall appetizer, party food or fun snack. |
1 vote
4213 views
|
|
Chicken Marsala by David St. John
|
1 vote
9095 views
|
|
Potato Pancakes by Robyn SavoieThese savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist. |
1 vote
3513 views
|
|
Mexican Corn and Potatoes by Robyn SavoieIn the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to serve this as side during a picnic because you can prepare this the day before. First, leave the onions raw. Spray a disposable aluminum pan with non-stick cooking spray. Toss all the… |
1 vote
5077 views
|
|
Caramelized Sweet Potatoes by Robyn SavoieDo you need a side to balance out that spicy dinner? The sweetness of this side would get the job done. |
1 vote
3033 views
|
|
Shrimp And Zucchini by Robyn SavoieQuick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and pineapple add a wonderful flavor to the sauce. |
1 vote
4101 views
|
|
Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
|
|
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans by Salad FoodieAt last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday… |
1 vote
3961 views
|
|
Maple Apple Chicken by Conni @MrsMamaHenThis flavorful dish is quick to make, and great for a weeknight dinner. |
1 vote
1630 views
|
|
Shrimp Pita with Avocado Dressing by CarolinaheartstringsWe love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of… |
1 vote
3032 views
|