Giada's White Bean Dip/Spread by Phyllis Smith

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

German Style Green Beans by sally

Cheese Black Bean Quesadillas by Teri A

This ia a great protien packed quick meal or snack! Yummy.

Ricotta and Cannellini Bean Dip by YepRecipes

A creamy Italian bean dip made with cannellini beans, ricotta cheese, garlic, lemon, and fresh parsley.

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Crunchy Green Bean Salad by Jennifer Bass

Lentils creamy soup by Gourmandelle LifestyleBlog

I like crème soups very much but my boyfriend absolutely hates them, this is the reason why I rarely make them. This one is delicious. I love lentils not only for their flavor but also because lentils are high in proteins. Did you know that 100g of lentils contain more proteins than 100g of beef meat?! Well you know now!

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Garbanzo Beans with Turkey, Cabbage & Greek Seasoning by Bob Vincent

This is a simple recipe for garbanzo beans. The seasonings have greek overtones. The tomatos and V8 juice add some acid to the beans that adds some zip to the taste. It makes for a economical, healthy, nutritious and high fiber meal. Though heavy in carbs they are the slow burning type that keep you full after eating. Garbanzo…

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Italian Sausage with Beans and Tomato by Penny Hawkins

Comfort food at it's best.