All recipes » European » Microwave » 400 or fewer calories

	Chicken Parmesan by Walter Sandsquish Cheese-flavored chicken, baked in a microwave.	1 vote 3865 views
	Paella by Walter Sandsquish The Spanish rice dish, made in a microwave.	1 vote 2319 views
	Chesse-Stuffed Manicotti by Walter Sandsquish The classic cheese dish from Italy, baked in a microwave.	1 vote 3198 views
	Fish Mornay by Walter Sandsquish The popular French seafood dish, baked in a microwave.	1 vote 2521 views
	Mediterranean Nachos (Greek Nachos) by Denise Sherin Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw baby spinach leaves. You can also use a flavored feta cheese if you like. To make a heartier dish you can add some shredded chicken or tuna to the tomato mixture.	1 vote 3566 views