All recipes » European » 300 or fewer calories

	Zucchini Smeriato ( Scalloped Zucchini) by J. Gino Genovesi There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish and quick and easy to make. Prepare items a head of time. I know your family will like this dish.	3 votes 2 comments 9085 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Suppa di matrimonio Italiano ( Wedding Soup) by J. Gino Genovesi I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare, delicious and plentiful. However, my family made this soup for Sunday lunch and for holidays and family gatherings.. This was served, along with Toasted sliced bread, before a meal of homemade pasta. I have made some changes…	1 vote 4509 views
	Sourdough English Muffins by myra byanka This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of lopsided, but tasted great.	2 votes 1 review 2954 views
	Basil shortbread biscuits by Lemon Squeezy Delicate, crumbly shortbread with a hint of basil	1 vote 4810 views
	Banana and chocolate muffins by Lemon Squeezy A mood-lifting treat!	1 vote 2457 views
	Avocado salsa by Lemon Squeezy Enjoy on the side or as a dip	1 vote 2356 views
	Belgian Leek Tart with aged Goat Cheese by Chez la mere www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any cheese you have around is good. I also used 2 eggs. and added grated up zucchini	1 vote 3031 views
	wedges of potato n tomato with double zucchini salad by sunil k.nayar its about wedges of potato deep fried, tomato wedges mixed green and yellow zucchini.	1 vote 1084 views
	stuffed mushroom by sunil k.nayar with colored bell pepper stuff in mushroom and gratinated	1 vote 3697 views
	Skinny Irish Pub Beef Stew for St. Patrick’s Day by Skinny Kitchen with Nancy Fox This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base.…	2 votes 1 review 3 comments 12245 views
	potato n cheddar cheese croquette by sunil k.nayar with mash potato and cheddar cheese this snacks will do wonders.	1 vote 3079 views
	Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…	1 vote 1 comment 2999 views
	stuffed chicken breast with fresh basil and zuchini by sunil k.nayar it is in the blog	1 vote 2316 views
	Spectacular Summertime Fresh Roasted Marinara Sauce by Skinny Kitchen with Nancy Fox This is one of the most delicious tomato sauces we’ve ever tasted. You’ll want to make this sauce using summertime tomatoes. They really taste their best this time of year. If possible, buy them at your local Farmer’s Market or look for locally grown tomatoes at your supermarket. You can also use whole cherry tomatoes or “gourmet”…	1 vote 3398 views

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