All recipes » Caribbean » 400 or fewer calories
No-Bake Mango Pie by RecipeKingNo-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed lime juice and rum extract. A delicious, creamy pie with vibrant flavor. A possible Cinco De Mayo dessert option. It is also a healthy, low calories, low fat, low cholesterol, low sodium,… |
1 vote
5685 views
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Dutch West Indies Chicken Kebabs - Boka Dushi by John SpottiswoodThis dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African flavors. Personally, I prefer the marinade and dipping sauce on these kebabs to traditional Indonesian satay. The heavy sweetness of the Indonesian peanut sauce is replaced by a tangy, spicy and slightly sweet mixture of peanuts,… |
3 votes
12131 views
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Black Beans and Rice by John SpottiswoodA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
3 votes
9748 views
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Cuban Style Curried Turkey by Denise SherinI got this from a Crockpot Cookbook, its low fat and easy to prepare. Serve over rice, couscous or noodles. Leftovers are good mixed with scrambled eggs and served in flour tortilla for a quick breakfast burrito. |
1 vote
6834 views
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Caribbean Citrus Pork Roast by Robyn SavoieTake a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. This recipe used a rolled roast, composed of 2 boneless loins tied together. If a single loin roast is used, the cooking time will be about 25 minutes per pound. Heavy, resealable, plastic… |
1 vote
7373 views
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Cayman Johnnycake by Parsley SageAn old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it with something like garlic butter or even honey. Johnnycakes are pretty easy to make too which sparks a big thumbs up from me. Thumbs up from Mrs. Herb Garden too who is currently… |
1 vote
5312 views
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Papaya Pie by Parsley SageI've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages, change out the toys, provide showering services and lavish with treats the six rescued Cayman Parrots that are currently in recovery. They love papayas! If they could eat it in pie, they… |
1 vote
4878 views
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Banana Glazed Butterflied Pork Tenderloin by Bob VincentThis is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I had a tenderloin on hand that worked nicely. I added some ingredients in the form of rum, honey and garlic to the glaze. I used red onion instead of shallots as well. The dish is easy to make. Butterflying the pork… |
3 votes
8146 views
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Cremitas de Leche / Light Caramel Milk Cookies by Gloria RodriguezOriginally from: http://www.mundorecetas.com/recetas-de-cocina/recetas-postt21091.html I did everything right, except, I took them out just a bit too soon. If it's still too gooey, do not lower the flame, get it so that you can see more of the pan when you stir (not just the edges) and that the texture is thick and sticky. |
2 votes
11620 views
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Kid friendly Picadillo by Healthy MammaPicadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid favored veggies and brown rice. |
1 vote
4651 views
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Mojo Chicken Breast by Bob VincentThis is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you like to season the chicken before grilling. I chose a combination of Pasilla pepper, cumin, garlic pepper and salt. I served the chicken with a strawberry jicama salsa, baked plantains,… |
1 vote
4604 views
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Creamy Curried Sweet Potato Soup by Vicki S ChallancinThis delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good quality curry powder could be substituted for the individual spices. |
1 vote
3418 views
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Mango Lassi by Parsley SageI was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I picked up at the 2nd Annual Mango Festival was what my tummy was craving. It was delicious! |
1 vote
2883 views
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Fresh Pineapple Mango Tropical Salsa with Rum by Homemade & YummyFresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish. |
1 vote
1672 views
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Grouper Escovitch by Parsley SageSteamed grouper with escovitch veggies and scotch bonnet vinegar |
1 vote
2645 views
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