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An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it with something like garlic butter or even honey. Johnnycakes are pretty easy to make too which sparks a big thumbs up from me. Thumbs up from Mrs. Herb Garden too who is currently recovering from two broken legs about 5 feet away. I got to Dallas last week and I have to leave again on Monday so I've been working her to exhaustion making sure she does all her exercises and rehab therapy. She calls me Nurse Ratched.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.15 view details

Directions

  1. Mix together dry ingredients
  2. Cut in butter or rub in with fingertips
  3. Add water slowly, just enough to make a soft dough
  4. Knead a few times until dough is smooth and holds together
  5. Let rest for 10 minutes
  6. Shape into a 8-9 inch round loaf and put into a greased hot skillet
  7. Flatten slightly if necessary to fit, a cover pan
  8. Cook at medium-high heat over stove, turning until brown on both
  9. sides
  10. Reduce heat and cover, continue cooking 15 to 20 minutes
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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 8 servings
Calories 214  
Calories from Fat 71 33%
Total Fat 8.05g 10%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 601mg 25%
Potassium 44mg 1%
Total Carbs 30.86g 8%
Dietary Fiber 1.1g 4%
Sugars 1.16g 1%
Protein 4.12g 7%

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Comments

  • Claudia lamascolo
    June 23, 2011
    love this recipe hope you dont mind I added it to Hodgepodge Group! thank you :)

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