Grouper Escovitch Recipe
Steamed grouper with escovitch veggies and scotch bonnet vinegar
Ingredients
- 1 carrot
- 1 yellow onion
- ½ red pepper
- ½ green pepper
- 2 cloves of garlic
- 1 small bunch of thyme
- ½ cup of scotch bonnet vinegar (see recipe below)
- ½ cup rice vinegar
- 5 tbs of vegetable oil
- Salt and Sugar
- Scotch bonnet Vinegar
- ½ onion
- ½ carrot
- 2 ea scotch bonnet
- 1 cup rice vinegar
- ¼ cup sugar
- Salt
Directions
- Bring the vinegar to the boil add the rest of the ingredients and blend
- Slice the garlic
- Peel and slice the carrot and the onion,
- Remove the seeds of the peppers and slice.
- Sauté the Vegetables in oil for 3 minutes, add the vinegars, salt, 1
- pinch of sugar, the thyme and cook for 3 more minutes, it should
- have a bite still, donât overcook it.
- Serve warm with fried or steamed fish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 159 | 56% |
| Total Fat 18.04g | 23% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 335mg | 10% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 16.99g | 11% |
| Protein 2.0g | 3% |
