Fresh Pineapple Mango Tropical Salsa with Rum Recipe

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Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish.

Prep time:
Cook time:
Servings: 8


Cost per serving $0.48 view details


  1. Peel and core the pineapple, leaving it in spears. Set aside.
Cut the mango, remove the pit and dice. Place in a bowl and set aside.
Cut and dice the red pepper and place in the bowl with the mango.

  2. Heat the grill to medium heat, brush pineapple with a bit of oil.
Cook for about 2-3 minutes per side (depending on the size of the spears).
Remove from grill, dice and place in bowl with mango and pepper.

  3. Using a microplane, grate the ginger, collect the pulp in your fingers and squeeze the juice into the bowl.

  4. Add the rum, lime juice and salt.
Mix everything until combined, and set aside so the flavours combine nicely
  5. Perfect as a side dish to many BBQ meals.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 8 servings
Calories 33  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 77mg 2%
Total Carbs 7.52g 2%
Dietary Fiber 0.9g 3%
Sugars 5.95g 4%
Protein 0.33g 1%


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