All recipes » Canadian » 200 or fewer calories

	Vegetarian TVP Spaghetti Sauce by Micheline This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture and taste resembles ground beef. You will be pleasantly surprised by the look and taste of this meatless spaghetti sauce. TVP is available in Health Food Stores and is made by Bob's Red…	1 vote 8860 views
	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Whole Wheat Flax Yam Biscuits by Monocot A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	2 votes 6474 views
	Crockpot Savory Swiss Steak by Micheline A meal awaits you when you get home with this fork-tender swiss steak recipe.	3 votes 11572 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Strawberry Marshmallows by Mama_B These can be made with almost any fresh fruit puree. Peach, mango, raspberry, cherry... Adapted from a recipe appearing on Ricardo & Friends (Food Network Canada) and talked about on my blog -http://asinglestepblog.blogspot.com/2011/06/of-strawberries-and-artichokes.html	1 vote 2623 views
	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Orange Sauce (for cooked carrots) by Micheline Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked carrots to impress family and friends. You can serve the plain sauce or as in the photo you can add peeled orange slices to the sauce before adding to the cooked carrots for a fancier looking dish or for a special occasion.	2 votes 10359 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Baked Oatmeal Donuts For Breakfast by Homemade & Yummy Looking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are easy to make and packed with nutritious ingredients. Who say’s donuts aren’t healthy?	1 vote 2827 views
	Healing Soup by Lisa Faley This has everything you need to get you on the road to recovery...	2 votes 1 comment 3158 views
	Easy No Bake Chocolate Coconut Nests by Homemade & Yummy Easy No Bake Chocolate Coconut Nests require just 2 ingredients! Melt, mix, shape, set and then fill with your favourite Easter treats.	1 vote 1352 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Soft Ginger Cookie by Ben "These are nice soft sugary gingerbread cookies. They stay soft, too. One of my favorites."	1 vote 1 comment 15207 views

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