All recipes » Asian » 500 or fewer calories
Cilantro Shrimp by Nancy MiyasakiThis is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was… |
16 votes
17909 views
|
|
Korean Nakji Bokkeum (Spicy Octopus Stir Fry) by jason kimWe finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market. Instead of using our usual Korean store, which is handicapped with bad produce, limited ingredients, and overpricing, we have been finding more and more Korean items like this for our dishes.....full story and recipe at… |
1 vote
3749 views
|
|
Prawn Karahi by Sonali PradhanCelebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they… |
1 vote
8726 views
|
|
Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny ShinChampong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables and variety of seafood. In late 19th century, many of the Chinese immigrants opened restaurants and created new versions of their home food in Korea. Cham Pong is one of Koreanized Chinese dish that is so popular in Korea and… |
1 vote
26503 views
|
|
Chicken Teriyaki Stir Fry by Salad FoodieThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would… |
1 vote
6300 views
|
|
Easy Chinese Asparagus and Beef by John SpottiswoodThis is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she tasted it, and I almost agree. It has a great classic Chinese flavor. Nothing fancy, but lots to like all the same! |
2 votes
10297 views
|
|
Bok choy soup with mushrooms and ginger by Easy Cook - Laka kuharicaThis hot and savory soup is easy to make and it is packed with deep, umami flavor. |
1 vote
2859 views
|
|
Curry Cream Mussels by Nancy Miyasaki
|
4 votes
23703 views
|
|
Miso-glazed Salmon by Sunny ShinIn order to nicely brown the outer layer of the fillets without regressing to the tough, dry texture of the broiled recipes,sprinkling the flesh with salt and pepper, then quickly pan seared the fillets golden brown each side (*skin-side up first) before transferring them to the oven. Then broiling a piece of fish for 10 minutes?!… |
1 vote
10659 views
|
|
Mongolian Beef by Chez la mereAdapted from The Essence of Shangri-La |
2 votes
5999 views
|
|
Steamed fish on Tofu by John SpottiswoodThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and loved it then this dish will make you smile. The black beans, garlic and ginger are pungent and tasty! It's also gorgeous. Perfect to serve to a health minded crowd who also loves great… |
3 votes
10345 views
|
|
Asian Crusted Salmon by Nancy MiyasakiI'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe box. I kept it relatively mild, but it could easily be spiced up by adding some cayenne pepper. I thought the indian spices complimented the flavor of the salmon wonderfully. I served… |
3 votes
6534 views
|
|
Hoisin Glazed Salmon with Mango Pepper Salsa and Chinese Black Rice by Debi ShawcrossA simple, light entree--part of a spring dinner party menu |
1 vote
6202 views
|
|
Shrimp & Bok Choy by NanetteThis is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar gives it the perfect Asian flavor. The "heat" should be to your taste. *wash any grit from bok choy and remove just the root. Slice stem and leaves lengthwise, then chop |
2 votes
4412 views
|
|
Steamed Salmon with Bok Choy by Julia Ann SoudersA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
|