All recipes » American » 500 or fewer calories
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Budwig Diet SmoothieSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Best Ever BrowniesI got this recipe in Home Economics in 1974 and it's still the best brownie recipe I have ever made. |
6 votes
28915 views
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Green Bean, Carrot and Mushroom MedleyA quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,… |
1 vote
4662 views
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Blueberry Cream Cheese Dump CakeMany of you have probably made or at least heard of a “dump” cake before. It’s where you dump a box of cake mix in a 9×13 pan along with some other ingredients. Well it just so happened that I had some items in my pantry that looked ready to dump so here is my version of a dump cake using two of my dessert faves: blueberries and… |
2 votes
22003 views
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In-a-Pinch Cranberry Sauce made from Dried CranberriesI serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.… |
2 votes
5124 views
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Homemade Seasoned SaltThis is an MSG - free blend for Seasoned Salt. |
2 votes
11937 views
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Simple Breakfast QuicheEnjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings! |
13 votes
53771 views
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Easy Corn CasseroleMy family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe. |
2 votes
14793 views
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Thrifty Pound CakeMy Mom says this is the best Pound Cake she has ever had. This recipe comes from my Italian neighbor Mrs.Salfi. She was a genius when it came to baking. Cakes, cookies, apple dumplings, apple fritters, pies, cakes,breads etc you name it she made it. My Mom has tried many pound cake recipes but always comes back to this one because it… |
2 votes
10276 views
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Creole Rice PuddingNEVER throw day-old rice away! Next time you have that extra-large Chinese take out and you have some of that white rice left over, you have the base of a fabulous rice pudding, New Orleans-style! This is NOT the junk you have to choose from for dessert ("jello, rice pudding, sherbet") after the regrettable meal at the greasy spoon… |
7 votes
12238 views
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Apple Crisp – Microwave Quick!I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen. |
3 votes
22431 views
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Easy Fruit CobblerThis is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but cherries plums and apricots will work too. |
5 votes
26464 views
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Homemade Cranberry-Apple SauceIf some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to take these two wonderful sauce flavors and combine them into one delicious sauce. Weight Watchers POINTS value 1 Skinny Facts: for a ¼ cup serving 80 calories, 0g fat, 0g protein,… |
6 votes
10159 views
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Cornbread, Jalapeno Maple BaconWhen the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in our neck of the woods. We use it for many things and one of them is this cornbread. I first had a jalapeno cornbread in Texas, made by my sister's cowboy husband's aunt Netha, and… |
12 votes
22553 views
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One Crust Apple PieWhen you hear the saying "as American as apple pie," think of our yummy recipe, One Crust Apple Pie, it's sweet, tangy, and silky smooth in your mouth. The 4th of July anytime you want it. Our featured film "American Pop" was the perfect inspiration of the American spirit and love for all things deliciously apple. |
1 vote
9072 views
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