All recipes » African » 500 or fewer calories
Moroccan Chicken by Baking BarristerQuick & easy flavorful chicken dish with zucchini, tomatoes & eggplant. |
2 votes
5644 views
|
|
Beer marinated pork chops by Peter BrownWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a good circle of fat because this adds to the flavour. To extract the best flavour from the marinade it is best to soak the meat overnight in a covered dish in the refrigerator, otherwise… |
3 votes
6485 views
|
|
FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
1 vote
5017 views
|
|
Spinach Stir-fry by Kike NkanaSpinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-) |
1 vote
4778 views
|
|
Fresh chili paste by CHEF ASHRAF ABD ALEEM ELKHARBOTLYFresh chili paste |
1 vote
11296 views
|
|
Moroccan Broiled Fish Skewers or Fillets by John SpottiswoodThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon… |
3 votes
6062 views
|
|
COBB SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCOBB SALAD |
1 vote
3256 views
|
|
Spicy Baked Fish by Peter BrownSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese bulgar wheat salad, Tabbouleh. It is important when spicing up fish to use firm white fish because oily fish and spices are not firm friends. It is also important when you use lemon or… |
1 vote
3329 views
|
|
African 10Minute Safari Trifle by Peter BrownSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals have been created with just a few ingredients and the minimum of fuss I saw this recipe the other day and it took me back to my camping days where we made similar desserts in enamel… |
1 vote
3886 views
|
|
Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharicaCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
|
|
Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSide order of sliced fruit and watermelon |
1 vote
9384 views
|
|
Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
1 vote
3125 views
|
|
Tuna Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCroissant stuffed with Tuna salad. |
1 vote
3855 views
|
|
condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLYcondiments for fuul |
1 vote
3327 views
|
|
Featherlight Dumplings by LesThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
1 vote
2700 views
|