All recipes » African » 200 or fewer calories
Egyptian Edamame Stew by RecipeKingEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just… |
1 vote
1626 views
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Basic Baked custard by Peter BrownA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:… |
1 vote
2977 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna KilachefMoorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72… |
1 vote
6328 views
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Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
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Moroccan Broiled Fish Skewers or Fillets by John SpottiswoodThis is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or white or brown rice. We've used thick white fish but also thinner fish like catfish or tilapia when they are more reasonable. You can't skewer them, but you can broil the whole fillet (see picture). It also works with salmon… |
3 votes
6062 views
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Sweet Potato Bake by Peter BrownAn excellent accompaniment to a roast or can be eaten as a dessert |
1 vote
1987 views
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Fried Rice Bowl from Madagascar by Rachael JohnsonEveryone loves fried rice, and its very popular in Madagascar. |
2 votes
13260 views
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Leg of Lamb with Moroccan Seasonings by John SpottiswoodThis was a wonderful leg of lamb that I cooked for a Holiday gathering this year. I took a base recipe for Moroccan Roast Lamb from one of my favorite cookbooks - Recipes from Morocco by Sufo. I then added roast potatoes and created a gravy from the drippings. It couldn't have come out much better. Everyone raved about it. I used… |
8 votes
10312 views
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FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
1 vote
5017 views
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Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina TimmA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
1 vote
3437 views
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Fresh chili paste by CHEF ASHRAF ABD ALEEM ELKHARBOTLYFresh chili paste |
1 vote
11296 views
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RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYRICH CHOCOLATE CAKE |
1 vote
7905 views
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ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYORANGE VANILLA |
1 vote
3195 views
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