Sweet Potato Bake Recipe
An excellent accompaniment to a roast or can be eaten as a dessert
Ingredients
- 500gms sweet potato
- 1/2 tsp salt
- 2 Tbs Golden Syrup
- 1tsp ground ginger
- 2 Tbs brown sugar
- Juice of half an orange
- 1 Tbs butter
Directions
- Peel and slice pototo 1/2 cm thick
- layer in a covered bakeing dish
- sprinkle sugar and ginger over pototo
- pour in syrup and orange juice
- add butter
- bake in oven at 180deg C for 1 1/2 hours
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 26 | 17% |
| Total Fat 2.96g | 4% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 371mg | 15% |
| Potassium 322mg | 9% |
| Total Carbs 32.03g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 14.95g | 10% |
| Protein 1.49g | 2% |
