Crustless Spinach Quiche Recipe
Servings: 4
Ingredients
- 1 (10 ounce.) pkg. frzn minced spinach, thawed
- 1 tbsp. vegetable oil
- 1/4 pound mushrooms, sliced
- 1 c. minced onion
- 1/2 clove garlic, chopped
- 1/2 c. plain low fat yogurt
- 3 Large eggs, beaten
- 5 ounce. Gruyere cheese, grated
- 1/2 teaspoon salt
- Dash pepper & nutmeg
Directions
- Preheat oven to 375 degrees. Drain spinach and heat in oil; saute/fry mushrooms till golden and set aside. Add in onion and garlic; cook till soft.
- Combine yogurt, flour in bowl and add in spinach, mushrooms, onion and remaining ingredients; mix and pour into 8 inch pie plate. Bake 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 177 | 61% |
| Total Fat 20.07g | 25% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.09g | |
| Cholesterol 199mg | 66% |
| Sodium 531mg | 22% |
| Potassium 513mg | 15% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.28g | 3% |
| Protein 20.12g | 32% |
