MENU
Touch Hearts to Rate
2 votes | 15488 views

A fantastic, healthier alternative.

Servings: 8
Tags:

Ingredients

Cost per serving $0.40 view details

Directions

  1. Heat oven to 400 degrees.
  2. Spray boiler pan with cooking spray.
  3. In paper or possibly plastic bag, combine cereal, paprika, garlic powder, oregano and cayenne.
  4. Place egg in shallow bowl; beat slightly.
  5. Dip chicken pieces in egg, shake dipped chicken in cereal mix to coat. Place on broiler pan.
  6. Bake at 400 degrees for 45 min or until fork tender and juices run clear.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Sep 24 »
Today - Sep 24
Sep 25 - Oct 01
October 2 - 8
October 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 8 servings
Calories 238  
Calories from Fat 149 63%
Total Fat 16.57g 21%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 82mg 3%
Potassium 218mg 6%
Total Carbs 0.39g 0%
Dietary Fiber 0.2g 1%
Sugars 0.12g 0%
Protein 20.49g 33%

Languages

Leave a review or comment