Crispy Oven "Fried" Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	paprika 0.26g	garlic 0.18g	oregano 0.06g	cayenne pepper 0.06g	egg 5.5g	frying chicken 106.03g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.03	0.01	0.01	0.69	19.72	20.49	163.92
Total Fat (g)	0.03	0.0	0.01	0.01	0.55	15.97	16.57	132.56
Carbohydrates (g)	0.15	0.13	0.04	0.03	0.04	0.0	0.39	3.12
Ash (g)	0.02	0.01	0.0	0.0	0.05	0.84	0.92	7.36
Calories (kcal)	0.759	0.581	0.191	0.179	7.865	227.957	237.532	1900.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	0.01	n/a	0.0	n/a	0.01	n/a	0.02	0.16
Fructose (g)	0.02	n/a	0.0	n/a	0.01	n/a	0.02	0.16
Lactose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Maltose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.01	0.0	0.0	4.17	69.97	74.18	593.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.04	0.0	0.01	0.04	0.0	0.12	0.96
Galactose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	0.465	0.14	0.985	0.083	2.915	11.663	16.251	130.008
Iron (mg)	0.06	0.0	0.03	0.0	0.1	0.95	1.15	9.2
Magnesium (mg)	0.486	0.102	0.169	0.086	0.66	21.205	22.707	181.656
Phosphorus (mg)	0.906	0.73	0.125	0.165	10.505	155.859	168.289	1346.312
Potassium (mg)	6.153	1.927	1.043	1.133	7.37	200.39	218.016	1744.128
Sodium (mg)	0.089	0.046	0.009	0.017	7.7	74.219	82.08	656.64
Zinc (mg)	0.01	0.0	0.0	0.0	0.06	1.39	1.47	11.76
Copper (mg)	0.002	0.0	0.001	0.0	0.006	0.053	0.061	0.488
Manganese (mg)	0.002	0.001	0.003	0.001	0.002	0.021	0.031	0.248
Selenium (mcg)	0.0	0.1	0.0	0.0	1.7	15.3	17.1	136.8
Vitamin A, IU (IU)	138.429	0.0	4.314	23.406	26.785	148.437	341.371	2730.968
Retinol (mcg)	0.0	0.0	0.0	0.0	7.645	43.471	51.116	408.928
Vitamin A, RAE (mcg_RAE)	6.922	0.0	0.216	1.171	7.7	44.531	60.539	484.312
Beta Carotene (mcg)	72.657	0.0	2.57	12.285	0.55	0.0	88.062	704.496
Vitamin E (mg)	0.08	0.0	0.01	0.02	0.05	0.32	0.48	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.925	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.537	0.0	0.539	7.401	18.205	0.0	60.682	485.456
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.01	n/a	0.03	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	1.7	2.0	16.0
Thiamin (mg)	0.002	0.001	0.0	0.0	0.004	0.064	0.07	0.56
Riboflavin (mg)	0.005	0.0	0.0	0.001	0.026	0.127	0.159	1.272
Niacin (mg)	0.04	0.001	0.004	0.005	0.004	7.21	7.264	58.112
Pantothenic acid (mg)	0.005	n/a	n/a	n/a	0.079	0.965	1.049	8.392
Vitamin B-6 (mg)	0.011	0.005	0.001	0.001	0.008	0.371	0.397	3.176
Folate (mcg)	0.278	0.004	0.171	0.06	2.585	6.362	9.459	75.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.33	0.4	3.2
Choline (mg)	0.1	0.1	0.0	0.0	13.8	63.3	77.4	619.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.009	0.223	0.232	1.856
Threonine (g)	n/a	0.001	n/a	n/a	0.031	0.816	0.848	6.784
Isoleucine (g)	n/a	0.001	n/a	n/a	0.037	0.975	1.013	8.104
Leucine (g)	n/a	0.002	n/a	n/a	0.06	1.431	1.493	11.944
Lysine (g)	n/a	0.001	n/a	n/a	0.05	1.601	1.652	13.216
Methionine (g)	n/a	0.001	n/a	n/a	0.021	0.52	0.541	4.328
Cystine (g)	n/a	0.0	n/a	n/a	0.015	0.265	0.28	2.24
Phenylalanine (g)	n/a	0.001	n/a	n/a	0.037	0.763	0.802	6.416
Tyrosine (g)	n/a	0.0	n/a	n/a	0.028	0.636	0.664	5.312
Valine (g)	n/a	0.001	n/a	n/a	0.047	0.954	1.003	8.024
Arginine (g)	n/a	0.003	n/a	n/a	0.045	1.241	1.289	10.312
Histidine (g)	n/a	0.001	n/a	n/a	0.017	0.573	0.59	4.72
Alanine (g)	n/a	0.001	n/a	n/a	0.041	1.156	1.197	9.576
Aspartic acid (g)	n/a	0.002	n/a	n/a	0.073	1.76	1.835	14.68
Glutamic acid (g)	n/a	0.004	n/a	n/a	0.092	2.873	2.969	23.752
Glycine (g)	n/a	0.001	n/a	n/a	0.024	1.294	1.318	10.544
Proline (g)	n/a	0.0	n/a	n/a	0.028	0.965	0.993	7.944
Serine (g)	n/a	0.001	n/a	n/a	0.053	0.7	0.754	6.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	23.265	79.52	102.785	822.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.002	0.002	0.171	4.57	4.749	37.992
Phytosterols (mg)	0.459	0.014	0.127	0.047	n/a	n/a	0.647	5.176
Monounsaturated Fat (g)	0.003	0.0	0.0	0.002	0.21	6.616	6.831	54.648
Polyunsaturated (g)	0.022	0.001	0.003	0.005	0.075	3.425	3.53	28.24