MENU
Touch Hearts to Rate
1 vote | 7860 views
Prep time:
Cook time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.15 view details
  • For the couscous cakes:
  • 3/4 cup couscous
  • Kosher salt
  • 1 large clove garlic, peeled
  • 1/4 cup packed fresh flat-leaf parsley leaves
  • 1/2 cup canned chickpeas, rinsed and drained
  • 2 large eggs, lightly beaten
  • Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)
  • 3 Tbs. vegetable or canola oil
  • -------------------------------------------------------------------------------
  • Make the couscous cakes:
  • Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.
  • Coarsely chop the garlic in a food processor. Add the parsley and pulse until finely chopped. Add the chickpeas and 1 tsp. salt and pulse until coarsely chopped.
  • Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.
  • Heat 1-1/2 Tbs. of the vegetable oil in a large skillet over medium heat until shimmering hot. Add 5 of the couscous cakes to the skillet and use a spatula to lightly flatten the cakes so they’re about 3/4 inch thick. Cook, flipping once, until crisp and golden brown on both sides, 2 to 3 minutes per side. Transfer to a paper-towel-lined plate. Add the remaining 1-1/2 Tbs. vegetable oil to the skillet and cook the remaining cakes the same way

Directions

  1. For the couscous cakes:
  2. 3/4 cup couscous
  3. Kosher salt
  4. 1 large clove garlic, peeled
  5. 1/4 cup packed fresh flat-leaf parsley leaves
  6. 1/2 cup canned chickpeas, rinsed and drained
  7. 2 large eggs, lightly beaten
  8. Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)
  9. 3 Tbs. vegetable or canola oil
  10. --------------------------------------------------------------------------------
  11. Make the couscous cakes:
  12. Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.
  13. Coarsely chop the garlic in a food processor. Add the parsley and pulse until finely chopped. Add the chickpeas and 1 tsp. salt and pulse until coarsely chopped.
  14. Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.
  15. Heat 1-1/2 Tbs. of the vegetable oil in a large skillet over medium heat until shimmering hot. Add 5 of the couscous cakes to the skillet and use a spatula to lightly flatten the cakes so they’re about 3/4 inch thick. Cook, flipping once, until crisp and golden brown on both sides, 2 to 3 minutes per side. Transfer to a paper-towel-lined plate. Add the remaining 1-1/2 Tbs. vegetable oil to the skillet and cook the remaining cakes the same way
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 8 servings
Calories 126  
Calories from Fat 40 32%
Total Fat 4.56g 6%
Saturated Fat 0.78g 3%
Trans Fat 0.07g  
Cholesterol 53mg 18%
Sodium 101mg 4%
Potassium 88mg 3%
Total Carbs 16.27g 4%
Dietary Fiber 1.5g 5%
Sugars 0.11g 0%
Protein 4.86g 8%

Languages

Comments

  • Michelle M
    September 14, 2010
    I love anything with a crisp exterior and cream/gooey/ or soft interior. Never had this with cous cous before! Looks good. Thanks for sharing.

    Leave a review or comment