All recipes » Vegetables » 400 or fewer calories
Eggplant Szechuan-style by Amos MillerYear of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe from Chef Rose Cheng that set the basis for this dish. I have always come to this dish for a mid-winter spark. I love eggplant - in all it's manifestations. This dish is one of my… |
2 votes
7857 views
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Steamed Green Beans with Lemon & Dill by Salad FoodieDelightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian meals. |
1 vote
4686 views
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Kale with Kalamata Olives by Salad FoodieKale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian Cooking for Everyone, it takes center stage. Quick to prepare it is a pleasant change from other green sides. Don’t let the volume of a one pound bunch of kale scare you off - it cooks down! |
1 vote
2147 views
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Sweet Potatoes (Yams) with Cranberries and Granny Apples by Salad FoodieA family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet. |
2 votes
5812 views
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gingered carrots by Mack ScarboroughI use either bagged baby carrots or carrot chips for a quick sidedish. |
1 vote
1348 views
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Vegan spicy sautéed mushrooms in 10 minutes. by HelenscookingIt is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are… |
1 vote
3310 views
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Creamy Polenta by Erin SQuick and easy side dish |
2 votes
3734 views
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Sweet Zucchini Pickles by Salad FoodieToo many zucchini - what to do? A recipe by Chuck Allen (Palm Springs) caught my eye. Expectations are high from this retired chef, so he takes this recipe as a hostess gift. It is as colorful as it is delicious and lasts about 6 weeks refrigerated. The only thing I added was small cauliflowerettes. What an attractive conversation… |
1 vote
3365 views
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Broccoli Rabe with Lemon! by Catherine PappasThis is a perfect side dish. Enjoy with Love, Catherine xo |
2 votes
2110 views
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PA pickles by kathleen SkrzypczakThis is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it at dinner. |
1 vote
1912 views
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Cream Corn Casserole by Chef Smith
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1 vote
4073 views
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Zucchini Fritters by Erin SA fun and different way to eat your vegetables |
3 votes
3169 views
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Garlic Herbed Sweet Potatoes by Amos MillerTRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes… |
1 vote
3018 views
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Broiled Roma Tomatoes by Lauren MorrisseyRoma Tomatoes dipped in melted butter, garlic, and parmesan, and then broiled |
1 vote
6335 views
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Chinese Broccoli (gai lan) by MelindaExcellent side dish to any meal. No bitter taste and a little crunch. |
1 vote
2827 views
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