Broccoli Zucchini & Tomato Salad by Nick Roche

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being.

Carrot, Pineapple and Blueberry Salad ~ Easy & Healthy! by Salad Foodie

“Healthy IS as healthy DOES”, as the saying goes. This salad is one of the healthiest I prepare because there’s no added fat, salt or sweetener of any kind. The canned pineapple tidbit juice acts as the sole "dressing" - period! Not only is it good for you, but it is so easy to make, and keeps well refrigerated several days. Take…

World Class Tomato Salad For A World Cup Final Match by kathy gori

All Saturday before the World Cup was to be played I had Tapas on my mind. Maybe it was Spain being in the finals, maybe it was that psychic octopus from the German zoo. Who knows why one gets tapas on the brain, but there they were. So did that make me go on a quest for tapas? No. It did make me go looking for a recipe for that days'…

Sweet And Simple "No-Cook" Carrot Salad For A Hot Summer Lunch by kathy gori

When I named my website The Colors of Indian Cooking I was thinking about the colors of the many, many spices used in this cuisine, from the gold of turmeric, the deep crimson of kashmiri chili, the sable browns of cumin and coriander and the vivid…

CCB Salad by sunil k.nayar

with cucumber carrot and beetroots this is one healthy and easy to make salad

Carrot Cucumber Salad (Asian Style) by Navaneetham Krishnan

A healthy kick start to a healthy year.

Zucchini, Yellow Squash & Radish Salad by Salad Foodie

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest. Make this in advance to allow a thorough chilling, about 2 hours. It's best served the day made. Sub any veggies you want for variations, or change to a main dish salad over pasta. Leftovers can top salad greens for yet…

Cucumber and Onion Salad by Veronica Gantley

Asian Chicken Salad by Windle Grissett

Yummy Broccoli Ranch Salad by Denise Sherin

There are lots of broccoli salads out there, this is just one I created with my son's favorite ingredients. It's light and fresh and great in the summertime!

Nappa Cabbage Salad by Mary Frances Hart

This is a light salad depending how much dressing you use. It gets more like coleslaw if you use more dressing and let it sit. Salad ingredent amounts should be to your liking. I prefer a ratio of 1:3 (vinagar:Oil) but it can be more or less.To make it more of a meal add one or a combination of soy sauce roasted asparagus, blanched…

Cucumber Dill Salad by christine

Perfect Anytime Salad

The Sante Payback, the Dog Park Dinner Part 2! Plus A New Cabbage Recipe by kathy gori

I know this sounds like a cross between a sequel to the Bourne Identity and the Ostermann Weekend. Instead it was an all Indian weekend at our house. I mentioned a couple of weeks ago that we were treated to a marvelous dinner at Sante, Sonomas'…

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe

Caribbean Jerk Cucumbers by Joann Mathias