All recipes » Vegetable salads » 500 or fewer calories
San Antone Black Bean Salad by Amos MillerWith friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any… |
9 votes
20726 views
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Cabbage Pachadi (salad) by Latha SamuThis is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my guests. |
10 votes
27019 views
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Garbage Salad (not really) by Amos MillerThis salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great… |
4 votes
13923 views
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Tomato Feta Salad by KarenDelicious fresh salad. Goes well with fish, grilled meat and pasta. |
4 votes
5741 views
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Spring salad by Mary ShaldibinaRefreshing spring salad with greens and radish. |
4 votes
3269 views
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Warm Brussles Sprouts Salad with Almonds and Parmesan by Nancy MiyasakiI adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know? |
4 votes
6959 views
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Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy goriThere are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the… |
3 votes
5170 views
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Cool As A Cucumber Salad! by kathy goriSummer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect light side dish is called for why not break away from the regular old cole slaw, potato salad nexus and make your side dish a Bollywood star. Here in Sonoma, the heart of California… |
3 votes
3327 views
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Tomato and Mozzarella Salad by Jennifer SikoraIf you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor, this salad is delicious and healthy! |
3 votes
3287 views
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Moroccan Tomato & Green Pepper Salad by Amos MillerTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over… |
3 votes
8364 views
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Grilled Avocado and Pesto Salad by Kelsey MartinThis salad is easy, unique and delicious! |
3 votes
15173 views
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Got Carrot Salad? Got 20 Minutes? by kathy goriI love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and… |
2 votes
2602 views
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Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad. by kathy goriI keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is shaking the blossoms out of the trees and it's chilly out. There is more rain predicted for the next week and my friend Diana the checker at… |
2 votes
2340 views
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Broccoli and Cauliflower Salad with Red Grapes by Robyn SavoieThis salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later. |
2 votes
7145 views
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Salmorejo by Guest of winterA less known cousin of gazpacho, thicker but also refreshing. |
2 votes
2149 views
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