All recipes » Stews » 500 or fewer calories

	Pork and Hominy Stew by Robyn Savoie This savory combination could be described as a posole -- a thick, hearty Mexican soup traditionally served as a main course at Christmas. Sprinkle shredded radishes over the top for a festive presentation.	1 vote 2 comments 3384 views
	Jamaican Chicken Stew with Butternut Squash & Quinoa by Gina Small For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half.	2 votes 3823 views
	Pork & Bean Stew by Gretchen Wasniewski Fast & Easy dinner for 5!	1 vote 1822 views
	Italian Chicken Stew by RecipeKing Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great…	1 vote 2056 views