Pork & Bean Stew Recipe
Ingredients
- 2 T vegetable oil
- 1 lb. lean pork, cut into 1/2" cubes
- 4 green onions, sliced thin
- 1 small jalapeno, seeds removed and finely chopped
- 2 cloves garlic, finely chopped
- 32 oz. low sodium chicken broth
- 2 15.5 oz. cans great northern beans, drained and rinsed
- 1/2 c. chopped fresh cilantro
- 1/4 c. chopped fresh parsley
- salt & pepper to taste
Directions
- In a large saucepan, heat oil over medium high heat until it shimmers. Add pork and cook about 5 minutes until browned. Add onions, garlic and jalapeno. Cook and stir about 1 minute, do not brown garlic. Add broth and beans. Heat to boiling and reduce heat. Cover and simmer for about 10 minutes. Stir in cilantro and parsley. Cook until heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 5 servings | |
| Calories 431 | |
| Calories from Fat 75 | 17% |
| Total Fat 8.46g | 11% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.05g | |
| Cholesterol 39mg | 13% |
| Sodium 102mg | 4% |
| Potassium 1629mg | 47% |
| Total Carbs 53.68g | 14% |
| Dietary Fiber 16.7g | 56% |
| Sugars 2.45g | 2% |
| Protein 36.98g | 59% |
