All recipes » 500 or fewer calories » Soups » Vegetarian

	Autumn soup by Easy Cook - Laka kuharica This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	1 vote 1 comment 4043 views
	Russiam Mushroom and Potato Soup by Teri A This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :)	1 vote 2910 views
	Indian Yogurt Soup by Navaneetham Krishnan This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too sour nor astringent in taste.	1 vote 5747 views
	Moroccan Split Pea Soup by John Spottiswood This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…	3 votes 1 review 2 comments 7226 views
	Cucumber and garlic soup by Easy Cook - Laka kuharica Velvety smooth soup, delicious hot or cold.	1 vote 3108 views
	Quick & Easy Tomato Soup by Bob Vincent This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a salad. This recipe is adapted from one that appeared in Fine Cooking magazine several years ago. The recipe makes a fair amount and leftovers keep well refrigerated for a few days.	2 votes 5346 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	Amazing Red Lentil and Tomato Soup by John Spottiswood I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had…	6 votes 3 reviews 7 comments 5805 views
	Creamy Lentil and Broccoli Soup by John Spottiswood This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to…	8 votes 2 reviews 4 comments 4074 views
	A Wonderful, Easy to Make, Summertime Garden Vegetable Soup by Skinny Kitchen with Nancy Fox What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of veggies. Kids love it too! Along with all the summer veggies, we’ve added some whole grain, fiber rich barley. The skinny on 1 cup of soup is 74 calories, 0 grams fat and 2 Weight Watchers POINTS PLUS. Make a pot and enjoy it…	1 vote 3126 views
	Light Savoy cabbage and oatmeal soup by Easy Cook - Laka kuharica Light, simple soup with spring Savoy cabbage and few oats!	2 votes 2 comments 3467 views
	Lentil Soup by Nancy Miyasaki This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	7 votes 2 reviews 1 comment 9600 views