Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…

Wisconsin soup by Easy Cook - Laka kuharica

Smooth, easy and cheesy.

Sweet Potato Cider Creamed Soup by Carolinaheartstrings

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too!

Quick Spinach and Barley Soup 1 by Catherine Pappas

Italian Chicken Stew by RecipeKing

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great…

Zucchini & Vegetable Turkey Crumble Soup by "Cheffie Cooks"

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy appetite. I make this year round. Freezes well also.

Tomato Soup Pressur Pot by Mike

Pumpkin crème-soup with shrimp, cream cheese and basil. by Helenscooking

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves…

Potato Corn Chowder by Nelski

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and cream it up, but it turned out great. I really like this soup and will be making it again. The recipe is only for 2 servings so I will double or triple next time for leftovers.

Spaghetti and Meatball Soup by Erin S

Spaghetti and Meatballs in a hearty soup. Perfect for cold winter nights!

Simple soup with lentils and sausage by Easy Cook - Laka kuharica

Heart warming winter soup full of wonderful flavors.

Cream of Broccoli Soup Without the Cream by Mellie Duffy

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more flour to help thicken it. It's really satisfying and fills you up!

Bean-Sausage Creole Soup by RecipeKing

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,…

Simple and delicious Chicken tortilla soup by The Accidental Chef

One of my happy accidents made a great meal tonight. I wanted to make chicken tacos but didn't have the fresh produce I needed. One of the great things about the shorter days of fall is that the early dusk keeps me from going out in the evening. That means I make due with what I have. In any case, this is what we ended up with…

Zesty Corn Chowder by Vanessa

Hearty corn chowder recipe with just enough green chiles to give it a kick.