All recipes » Soups, stews & chilis » 500 or fewer calories
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Chilled Cucumber SoupSimple, tasty soup for hot summer days. |
2 votes
7741 views
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Garlic soupMild and delicate, yet flavorful garlic soup. |
2 votes
3688 views
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Croatian roux soupVery old recipe for a soup still popular in the northwestern parts of Croatia. |
2 votes
5038 views
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Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!I love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no… |
1 vote
3103 views
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Cherry gazpachoTomatoes and cherries... two of my favourite fruits in a fruity twist of the classic gazpacho recipe. |
1 vote
2361 views
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Carrot Ginger SoupA creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline! |
1 vote
2615 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Chicken and Baby Spinach Soup w/Fennel PollenSimplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel pollen. Reminiscent of star anise and black licorice, this soup is definitely for the body and soul. |
1 vote
3843 views
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Papa's Italian SoupThis is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people cannot get enough of it!! |
1 vote
2048 views
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Green Pea SoupThis is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!! |
1 vote
2708 views
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Shrimp Udon w Fish Cakes & Poached EggUdon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles… |
1 vote
1921 views
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Instant Kimchi Ramyun (Spicy Kimchi Noodles)As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at… |
1 vote
1391 views
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Greek Chicken Lemon SoupYou know that fantastic soup they serve at Greek restaurants?? Well this is it! It’s called Avgolemono, and it’s so easy to make and soooo delicious. Probably my favorite soup ever! Serve a steaming hot bowl with warm pita bread on a cold day. Mmmmm. |
1 vote
6663 views
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NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTADo you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple, comforting soup in less than 20 minutes. With the cooler days of fall and winter approaching, this dish is sure to warm up your body and soul. |
1 vote
2033 views
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