All recipes » Soups, stews & chilis » 500 or fewer calories

	Masoor Dal –Red Lentil Stew by Meghna Patel Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in…	1 vote 3409 views
	Avgolemono (Greek Chicken-Egg Soup) by sf Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular grocery store lemons. We usually eat the dark meat of rotisserie chicken in sandwiches, so this is one way I use the white meat. Save the carcass to make chicken stock in your crockpot.	1 vote 1541 views
	Lentil and tomato soup by Easy Cook - Laka kuharica Super easy and quick nutritious winter soup.	1 vote 1788 views
	Quick cooking Chicken Broth Noodle Soup by "Cheffie Cooks" Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	1 vote 1963 views
	Buckwheat and green pea soup by Easy Cook - Laka kuharica This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	1 vote 2133 views
	NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA by For the Love of Italian Cooking Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple, comforting soup in less than 20 minutes. With the cooler days of fall and winter approaching, this dish is sure to warm up your body and soul.	1 vote 2033 views
	Egg Flower & Vegetable Soup by Sheryl Dennett A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.	1 vote 5256 views
	Light Savoy cabbage and oatmeal soup by Easy Cook - Laka kuharica Light, simple soup with spring Savoy cabbage and few oats!	2 votes 2 comments 3467 views
	Soup with peas, bacon and pasta by Easy Cook - Laka kuharica Tasty soup ideal for colder days	1 vote 3861 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Corn and Summer Squash Chowder by Nancy Miyasaki I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did for a little extra flavor.	1 vote 3572 views
	Chilled Cucumber Soup by Easy Cook - Laka kuharica Simple, tasty soup for hot summer days.	2 votes 7741 views
	Soup with beans and corn by Easy Cook - Laka kuharica This soup is creamy in texture, yet light, aromatic and completely vegetarian.	1 vote 2328 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Carrot Ginger Soup by Pretend Chef A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	1 vote 1 comment 2615 views

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