All recipes » Soups, stews & chilis » 500 or fewer calories » Vegetarian » Boil

	Chinese Vegetable Soup by John Spottiswood I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the…	3 votes 1 review 2 comments 54013 views
	Easy fennel soup by Easy Cook - Laka kuharica Light, refreshing and delicious soup that is exceptionally easy to make.	1 vote 4409 views
	Moroccan Split Pea Soup by John Spottiswood This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has wonderful Moroccan flavors, and it gets a beautiful touch when you drizzle homemade pepper oil on top. This is a super easy trick which adds a nice kick to the already flavorful soup. It's…	3 votes 1 review 2 comments 7226 views
	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	Buckwheat and green pea soup by Easy Cook - Laka kuharica This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	1 vote 2133 views
	Creamy Carrot and Potato Soup by Foodybuddy Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup.	1 vote 2610 views
	Greek Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!	1 vote 1370 views
	Peter Parker's Pea Soup from Ina Garten by Judy Fisher This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.	1 vote 3130 views
	Chilapachole by RecipeKing Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato broth makes for a good starter or a side to a spicy Mexican meal. The secret to this delicious soup is the pan roasted vegetables which adds a deep flavor to the soup. It is also a low…	1 vote 2116 views
	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Grecian Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat, low cholesterol and satisfying; try this for dinner!	1 vote 1073 views
	Butternut Squash Soup by Judy Fisher This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread.	1 vote 3 comments 3806 views
	Pumpkin crème-soup with shrimp, cream cheese and basil. by Helenscooking It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves…	1 vote 1 comment 1743 views