All recipes » Soups, stews & chilis » Vegetarian » 400 or fewer calories
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Amazing Red Lentil and Tomato SoupI never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had… |
6 votes
5805 views
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Light Savoy cabbage and oatmeal soupLight, simple soup with spring Savoy cabbage and few oats! |
2 votes
3467 views
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Quick & Easy Tomato SoupThis is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a salad. This recipe is adapted from one that appeared in Fine Cooking magazine several years ago. The recipe makes a fair amount and leftovers keep well refrigerated for a few days. |
2 votes
5346 views
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Monastery soupHearty, flavorful and delicious vegetable soup. |
1 vote
2554 views
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Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten KitchenAdapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I used pennete, because I thought it nicely matched the little white beans (Rancho Gordo’s Alubia Blanca). Sara Jenkins called for ditalini to go with chickpeas. You can use whatever… |
1 vote
2900 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable SoupWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of veggies. Kids love it too! Along with all the summer veggies, we’ve added some whole grain, fiber rich barley. The skinny on 1 cup of soup is 74 calories, 0 grams fat and 2 Weight Watchers POINTS PLUS. Make a pot and enjoy it… |
1 vote
3126 views
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Quick & Easy Spicy Vegetarian Mexican ChilliKnow What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found… |
1 vote
3690 views
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Cucumber and garlic soupVelvety smooth soup, delicious hot or cold. |
1 vote
3108 views
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Creamy Carrot and Potato SoupVegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup. |
1 vote
2610 views
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Russiam Mushroom and Potato SoupThis creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It :) |
1 vote
2910 views
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Autumn soupThis yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day. |
1 vote
4043 views
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Gujarati DalThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack. |
2 votes
8872 views
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Broccoli and barley vegetable soupThis vegetarian recipe for a hearty homemade soup is delicious, healthy and filling. |
1 vote
2159 views
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Greek Lentil SoupGreek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad! |
1 vote
1370 views
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Butternut Squash & White Bean SoupThis is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor. |
2 votes
6789 views
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