All recipes » Soups, stews & chilis » Spring » 500 or fewer calories

	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Crock Pot Chicken Stew by Salad Foodie The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:…	3 votes 1 review 1 comment 14890 views
	You’ll love This Heavenly Chicken Tortilla Soup by Skinny Kitchen with Nancy Fox This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your kitchen...The skinny for 1 cup, 180 calories, 4 grams of fat and 4 Weight Watchers POINTS. De-licious!!!	1 vote 1 comment 5013 views
	Salmon and Vegetable Chowder by Salad Foodie Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit salad and chewy artisan bread.	1 vote 386 views