All recipes » Soups, stews & chilis » 500 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Ground Beef Soup by Wendi TaylorSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled breakfast sausage instead of ground beef. Add a can of Rotel mexican diced tomatoes for a spicier soup |
5 votes
9650 views
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Classic New England Clam Chowda by Amos MillerManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever had. NO FLOUR! I really get irritated when I try a "good" restaurant's NE Clam Chowder and 1) can't find the clams, and, 2) can't finish the paste they are passing off as NE Clam… |
3 votes
6087 views
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Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy FoxOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat… |
3 votes
7876 views
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Lentils & Vegetables ~ Moroccan Style by Amos MillerI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious… |
3 votes
8359 views
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Weeknight Minestrone by Salad FoodieThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015). |
3 votes
4535 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad FoodieInspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Crock Pot Chicken Stew by Salad FoodieThe perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken:… |
3 votes
14890 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Make Olive Garden’s Delicious Pasta Fagioli at Home by Skinny Kitchen with Nancy FoxYou’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. Our recipe actually contains more calories than theirs does because we’ve added more beans and veggies. The skinny on 1 cup of… |
2 votes
18459 views
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Canned Salsa Genovesi Style by J. Gino GenovesiSalsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the… |
2 votes
3902 views
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Meatless Fridays #1– Vegetarian Chili by Ed SchenkThis is the first in a series of meatless Friday posts. Today we are having vegetarian chili. Lately even if I make chili with meat I add just a little bit. As it happens the older I get the more I seem to appreciate non meat dishes. This is not to say that I am a burgeoning vegetarian,I still love steak, ribs and chicken, But I eat… |
2 votes
3801 views
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Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Potato leek soup by Chef Paul McGovernThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks |
2 votes
4048 views
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Mexican Chicken Corn Chowder by Salad FoodieWe never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the ingredients go together quickly for a fast weeknight dinner. Can be lightened by subbing fat-free half and half, or a 12 ounce can evaporated milk for the cream. |
2 votes
5839 views
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