All recipes » Fall » 400 or fewer calories » Soups, stews & chilis
Indonesian Butternut Squash Soup by Bill FarleyThis is a great soup. I hope you try it and enjoy. |
1 vote
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Posole de Panz by Unknown ChefThe warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an electronic pressure cooker by browning the pork stew meat in the cooker and following the steps below. Set pressure cooker to high for 10 minutes. Bring pressure down manually and serve. You… |
1 vote
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Sweet Potato Soup by ChellyThis is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it today! |
1 vote
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Peter Parker's Pea Soup from Ina Garten by Judy FisherThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices. |
1 vote
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Hala Kahiki Chili - Pineapple Chili by Denise SherinHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe. |
1 vote
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After Thanksgiving Turkey Noodle Soup by Denise SherinThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it. |
1 vote
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Tex-Mex Vegetable Beef Soup by RecipeKingTex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini, tomatoes and onion, spiced well. A great soup recipe for the Autumn and Winter months. It is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (6) PointsPlus recipe. |
1 vote
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Chilean Beef Stew by RecipeKingChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic… |
1 vote
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Crock Pot Beef Stew by Carolina CreateDelicious comfort food...homemade beef stew in the crock-pot. My kids will eat this when they won't eat vegetables. This makes a huge 6 quart crock pot full, so adjust it if you need less. |
1 vote
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Chunky Turkey 15 Bean Soup by Culinary EnvyChunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will love it. |
1 vote
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Corn Chowder with Spam by GlennA basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much. Easy to modify by adding or replacing your favorite food to make it your own. It's almost impossible to screw this up. Kudos to my sister Jann Hartman for the basic instructions. |
1 vote
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Meat Lovers Chili by J. Gino GenovesiFirst Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini… |
1 vote
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Tex-Mex Meatball Soup by Salad FoodieA hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using crushed tortilla chips in meatball mixture is a nice way to bump up the corn flavor as well as use up the chip crumbles too small to serve. |
1 vote
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Cream of Vegetable Soup by Salad FoodieA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When… |
1 vote
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Lentil Stew by Salad FoodieChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by… |
1 vote
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