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Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic and Weight Watchers (6) PointsPlus recipe.

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $1.43 view details
  • 2-1/2 lbs red potatoes (about 5), peeled, cut into 1/2' cubes
  • 1 lb butternut squash, peeled, cut into 1/2" cubes
  • 1-1/2 qts.(6 cups) beef broth
  • 1 lb top round beef steak, cut into 1/2" cubes
  • 1 onion, coarsely chopped
  • 3 garlic cloves, chopped
  • 1/4 cup Italian salad dressing
  • 1 tbsp paprika
  • 1 tbsp dried oregano leaves
  • 1 tsp ground black pepper (adjust to taste)
  • 1 (16 oz) pkg. frozen mixed vegetables (peas, corn & carrots)

Directions

  1. Bring potatoes, squash and broth to a boil in in a stockpot over medium-high heat; reduce heat to a simmer and cook 10 minutes.
  2. Meanwhile, cook meat, onions and garlic in the salad dressing in a large skillet over medium-high heat 5 minutes or until meat is browned, stirring occasionally. Add in seasonings; cook 5 minutes, stirring frequently.
  3. Add skillet mixture to potato mixture in stockpot; stir. Simmer 30 minutes, stirring occasionally. Stir in mixed vegetables; simmer another 10 mintes; stirring occasionally.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 8 servings
Calories 357  
Calories from Fat 41 11%
Total Fat 4.56g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 745mg 31%
Potassium 1109mg 32%
Total Carbs 76.57g 20%
Dietary Fiber 6.6g 22%
Sugars 15.7g 10%
Protein 7.59g 12%

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