MENU
Touch Hearts to Rate
1 vote | 2508 views

A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using crushed tortilla chips in meatball mixture is a nice way to bump up the corn flavor as well as use up the chip crumbles too small to serve.

Prep time:
Cook time:
Servings: 8
Tags:

Ingredients

Cost per serving $1.42 view details
  • 3/4 pound ground beef (or sausage, turkey or blend)
  • 1 egg, beaten
  • 3/4 cup finely crushed tortilla chips
  • 2/3 cup picante sauce, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon cooking oil
  • 3/4 teaspoon ground cumin
  • 1 48-ounce carton broth (beef or chicken)
  • 1/2 cup uncooked rice
  • 1 cup whole kernel corn, frozen or canned
  • 1 15-ounce can kidney beans
  • Optional toppings/accompamiments: additional picante sauce, chopped cilantro

Directions

  1. Combine beef or meat of choice, crushed tortilla chips, 1/3 cup of picante sauce, salt and pepper; mix well and shape into 1" balls. Refrigerate until ready to use.
  2. In large Dutch oven, cook onion in oil over medium heat until onion is tender but not browned, about 5 minutes; add garlic and cook 1 more minute.
  3. Add remaining 1/3 cup picante sauce and all the broth.
  4. Bring to a boil. Add rice and refrigerated meatballs. Cover; bring to boiling point, reduce heat and simmer 15 minutes.
  5. Add corn and undrained beans, bring to boil again, reduce heat and simmer covered 5 minutes or until rice is tender.
  6. Optional: serve with additional picante sauce and/or chopped cilantro.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Aug 30 »
Today - Aug 30
Aug 31 - Sep 06
September 7 - 13
September 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 8 servings
Calories 357  
Calories from Fat 137 38%
Total Fat 15.25g 19%
Saturated Fat 4.05g 16%
Trans Fat 0.06g  
Cholesterol 53mg 18%
Sodium 1068mg 45%
Potassium 467mg 13%
Total Carbs 38.55g 10%
Dietary Fiber 5.6g 19%
Sugars 3.68g 2%
Protein 16.17g 26%

Languages

Leave a review or comment