All recipes » Winter » Soups, stews & chilis » Vegetables » 400 or fewer calories

	Cream of Vegetable Soup by Salad Foodie A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…	1 vote 2088 views
	Weeknight Minestrone by Salad Foodie This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without compromising flavorful results. Based on Laura Vitale’s recipe in her cookbook Laura In The Kitchen (2015).	3 votes 2 reviews 1 comment 4535 views
	Chilean Beef Stew by RecipeKing Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic…	1 vote 3189 views
	Tex-Mex Vegetable Beef Soup by RecipeKing Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini, tomatoes and onion, spiced well. A great soup recipe for the Autumn and Winter months. It is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (6) PointsPlus recipe.	1 vote 3351 views
	Farmhouse Soup by Denise Sherin This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.	1 vote 2971 views
	Carrot-Ginger soup by karenrecipe Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	1 vote 1 comment 5623 views
	Winter Vegetable Beef Stew by Mellie Duffy This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It…	1 vote 2634 views
	Five Can Dump Soup by Marilyn Lesniak This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!	2 votes 1 review 1 comment 8881 views
	Peter Parker's Pea Soup from Ina Garten by Judy Fisher This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread. Delicious! I modified the original recipe with less fat and more spices.	1 vote 3130 views
	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie “Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…	7 votes 4 reviews 4 comments 28592 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad Foodie Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes…	3 votes 1 review 7719 views
	Creamy Lentil and Broccoli Soup by John Spottiswood This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to…	8 votes 2 reviews 4 comments 4074 views

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