All recipes » Soups, stews & chilis » North american » 400 or fewer calories

	Crock Pot Potato Soup by Paula Nicholson This is a fabulous soup and very easy. Just put the ingredients in the crockpot and come home to a delish hot dinner!	1 vote 3742 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views
	Creamy Corn Chowder by "Cheffie Cooks" DELICIOUS SOUP YEAR ROUND.	1 vote 2 comments 2230 views
	Beef Tortilla Soup/Stew by "Cheffie Cooks" Great dish any week night.	1 vote 2 comments 7938 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	12 Minute Taco Soup by "Cheffie Cooks" Fast and tasty Taco Soup! Great lunch or light supper!	1 vote 1771 views
	Delightfully Light Chicken and White Bean Chili by nancy fox Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…	1 vote 1 comment 1974 views
	Clam & Potato Cream Soup by "Cheffie Cooks" Another delicious soup for year round consumption. Easy to also freeze for a later use.	1 vote 2041 views
	Vegan Cream of Spinach Soup by The Blender Girl The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…	1 vote 2 comments 2705 views
	Beefy Broth Wild Rice Soup by "Cheffie Cooks" I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!	1 vote 1867 views
	Butternut Squash Soup by Nancy Miyasaki This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving!	2 votes 1 review 5931 views
	Salmon Chowder by laurel lee Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm	4 votes 3 reviews 2560 views
	Cream of Broccoli Soup by Ashley Tozer Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	3 votes 5594 views
	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Hearty Clam Chowder by Cathy W. I love this chowder. It's easy to make and tastes great!	1 vote 1720 views

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