All recipes » Soups, stews & chilis » Asian » 300 or fewer calories
Chinese Vegetable Soup by John SpottiswoodI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the… |
3 votes
54013 views
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Watercress and Daikon(White Radish) Soup by tigerfishHealing Soup |
1 vote
7663 views
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Indian Yogurt Soup by Navaneetham KrishnanThis soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too sour nor astringent in taste. |
1 vote
5747 views
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Masoor Dal –Red Lentil Stew by Meghna PatelDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Indian Chicken Stew by Navaneetham Krishnanrich in spicy flavors and scented with the aroma of rosemary. |
1 vote
3369 views
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Egg Flower & Vegetable Soup by Sheryl DennettA quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier. |
1 vote
5256 views
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Amazing Red Lentil and Tomato Soup by John SpottiswoodI never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had… |
6 votes
5805 views
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Simple Yellow Dal by Mihir ShahSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking! |
2 votes
7543 views
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Curry Lentil Soup by John SpottiswoodThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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Tangy Carrot and Peppers Soup by gypsy696
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1 vote
4287 views
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Korean Dak Juk (Chicken Porridge) by jason kimThough I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the… |
1 vote
3667 views
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Gujarati Dal by Mihir ShahThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack. |
2 votes
8872 views
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Freezer Soup or Pepper Steak Soup by Comfy CookFinding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it being soup so I transformed it, into one of the most tasty soups, I have had. |
1 vote
3497 views
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Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! by kathy goriI love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no… |
1 vote
3103 views
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Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kimAs most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at… |
1 vote
1391 views
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