All recipes » Soups, stews & chilis » American » 500 or fewer calories

	Beans, Greens and Sausage Soup by sf I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.	1 vote 4215 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru Summerlin This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in…	1 vote 1378 views
	Roasted Pepper Tequilla Soup by charlene sherman This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night will warm your heart and feed your soul curl up with a good book such as the Paper Puzzle by Harold Michael Harvey \Enjoy	1 vote 2138 views
	Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup by Las Vegas Recipe Guru Summerlin I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is hearty enough to dip chips. Recommended wine: A good semi-sweet White Wine or a Sangria. A margarita goes especially well with this. Enjoy!!!!!	1 vote 11710 views
	Tomato Soup by Ella Mangelos Velthoen Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.	1 vote 483 views
	Vegan Cream of Spinach Soup by The Blender Girl The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…	1 vote 2 comments 2705 views
	Sweet Potato-Poblano Soup by Phyllis Smith from Dr. Weil's True Food Kitchen	1 vote 1605 views
	Hamburger Vegetable Soup by Libby Starchild A good hearty soup for cold weather. This is from a really old cookbook that I love.	1 vote 2338 views
	Friendship Soup by Tina Smith A Hearty meal that feeds so many for so little.	1 vote 1612 views
	Lentil Soup by Nancy Miyasaki This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	7 votes 2 reviews 1 comment 9600 views
	Butternut Squash Soup by Nancy Miyasaki This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving!	2 votes 1 review 5931 views
	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Hearty Clam Chowder by Cathy W. I love this chowder. It's easy to make and tastes great!	1 vote 1720 views

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