All recipes » Soups, stews & chilis » Boil » 400 or fewer calories
Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
|
|
Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
|
|
Oatflakes and courgette soup by Easy Cook - Laka kuharicaMild, creamy, #simple and delicious #soup that can be prepared in a flash. |
1 vote
2139 views
|
|
Italian Wedding Soup by SusanThis soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group! |
2 votes
5678 views
|
|
Pea Soup with Stew Beef by Judy FisherThis is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with crusty bread or challah and a salad. Definite comfort food. This recipe can be vegetarian using water instead of stock and leaving out the stew beef. |
1 vote
2931 views
|
|
Red Lentil & Carrot soup is truly a soup for all seasons by Nick RocheWith the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect… |
2 votes
3448 views
|
|
Red Beans n Rice 400pp@ 1c beans 1/3c rice by william ruiz
|
1 vote
1297 views
|
|
Wisconsin soup by Easy Cook - Laka kuharicaSmooth, easy and cheesy. |
1 vote
1389 views
|
|
Ham & Bean Stew by Gretchen WasniewskiThis is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days. |
1 vote
2071 views
|
|
Indonesian Butternut Squash Soup by Bill FarleyThis is a great soup. I hope you try it and enjoy. |
1 vote
3051 views
|
|
Un Stuffed Bell Pepper Soup by Brett Ede
|
1 vote
2748 views
|
|
Twin Sisters Vegetable Soup by Brett Ede
|
2 votes
3432 views
|
|
Broccoli-cauliflower cheese soup by Megan SoardThis is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious. |
1 vote
2156 views
|
|
Pumpkin crème-soup with shrimp, cream cheese and basil. by HelenscookingIt’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It doesn’t require a lot of effort but it comes out perfectly smooth, bringing in the autumn flavors and colors into your kitchen. I tasted this soup long time ago in Europe, brought it into my kitchen and my family just loves… |
1 vote
1743 views
|
|
Brown Gravy 400pp@1/4cup by william ruiz
|
1 vote
1798 views
|