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Un Stuffed Bell Pepper Soup Recipe

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1 vote | 2360 views
Prep time:
Cook time:
Servings: 12 servings
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Ingredients

Cost per serving $0.55 view details
  • Basmati brown rice 3/4 c
  • Chopped celery 2 c
  • Crushed oregano leaves 2 ts
  • Diced carrots 3/4 c
  • Diced yellow onions 1 1/2 c
  • Garlic cloves; minced or pre 6
  • Ground celery seed 1/2 ts
  • Mild chili powder 2 1/2 ts
  • Red or green peppers; chop 2 1/2 c
  • Red or green peppers; dice 1 1/2 c
  • Tamari soy sauce 3 tb
  • Tomato paste 12 oz
  • Water 8 c

Directions

  1. In a 5-6 qt pot bring to boil water, rice
  2. onion, & diced bell pepper. Reduce heat & simmer covered for about 25
  3. min or until rice is a little tender. Add celery, bell pepper
  4. squares, carrot, garlic, oregano, basil, celery seed and tomato
  5. paste. Continue simmering 20-30 min or until added veggies are tender
  6. and rice is completely cooked. Add chili powder, tamari and salt to
  7. taste. Simmer 5 min or until flavors are well blended. Adjust
  8. seasonings to taste. You can also add a few table spoons of powdered
  9. vegetable broth to make a creamier broth.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 12 servings
Calories 86  
Calories from Fat 3 3%
Total Fat 0.33g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 477mg 20%
Potassium 440mg 13%
Total Carbs 18.86g 5%
Dietary Fiber 2.5g 8%
Sugars 5.65g 4%
Protein 2.86g 5%

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