All recipes » Soups, stews & chilis » 400 or fewer calories

	Greek Lentil Soup by Kyle Dalakas Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat, low cholesterol! Try this for dinner with a tossed green salad!	1 vote 1370 views
	Umami soup with buckwheat and vegetables by Easy Cook - Laka kuharica The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	1 vote 772 views
	Old-Fashioned Chicken Noodle Soup by John Spottiswood This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece of good Italian bread after a long day of work. it was a cool evening, and this meal was just perfect. More flavorful that you expect, but still reminds you of childhood days.	3 votes 1 review 9 comments 4656 views
	Jambalya by Carolinaheartstrings There is nothing better than a big bowl of Jambalaya on a cold Sunday evening. This recipe is so easy to throw into the slow cooker and while it cooks you can curl up with a good book. I warn you though, the smell of it might make you forget what you are reading. You can make this recipe even spicier by adding a bit of hot sauce…	1 vote 3656 views
	Gazpacho by Carolinaheartstrings June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport…	1 vote 1 comment 1969 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Creamy Chicken Corn Chowder by "Cheffie Cooks" Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.	1 vote 2489 views
	Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks" Simply an amazing quick soup to warm you in minutes!	1 vote 1699 views
	Roasted tomato basil soup by Easy Cook - Laka kuharica Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for freezing. You can increase the amount of vegetables, portion them and freeze after step 2. After defrosting, proceed to step 3	1 vote 2368 views
	Crock Pot Potato Soup by Paula Nicholson This is a fabulous soup and very easy. Just put the ingredients in the crockpot and come home to a delish hot dinner!	1 vote 3742 views
	Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kim As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at…	1 vote 1391 views
	Cream of Corn and Shrimp Soup by Carolinaheartstrings Anyone who has ever enjoyed a Lowcountry boil which includes shrimp and corn knows that those flavors are a winning combination. Here is a creamy soup that uses easy canned corn and an economical half pound of shrimp!	1 vote 2039 views
	Cheese soup by Easy Cook - Laka kuharica Thick, smooth and hearty soup.	1 vote 3688 views
	Creamy aubergine and cannellini soup by Easy Cook - Laka kuharica Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.	1 vote 2119 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views

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