All recipes » 400 or fewer calories » Soups, stews & chilis
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mexican chicken pozole verdeThere are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von Bremzen's version, a green pozole, derives much of its flavor from tangy ingredients like tomatillos, cilantro, and green chiles. |
1 vote
5476 views
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Sensational Skinny Reuben SoupWait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS. |
1 vote
4847 views
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Healing SoupThis has everything you need to get you on the road to recovery... |
2 votes
3158 views
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Courgette, pea and pesto soupThis wonderful soup is made in a flash and is the perfect beginning of any meal. |
1 vote
2206 views
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Spiced tomato, chickpeas and couscous soupCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
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Chili Colorado“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red peppers. Put them all together and you get a happy nine-year-old who will eat something other than toast! He even helped me name it. While I was making the soup, Max was working on a… |
2 votes
3257 views
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Zuppa ToscanaHealthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana. |
2 votes
7129 views
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
1 vote
5646 views
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Grandmother’s Handkerchief & Sausage Soup (Fazzoletto di nonna e la zuppa di salsiccia)A friend of mines mom was making pasta sheets, which I thought was to be for ravioli or manicotti crepes. Turns out she was making something I never heard of "grandmother's handkerchief". I decided to combine this with a soup recipe. Enjoy!! |
2 votes
7691 views
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Crock Pot Vegetable Fagioli SoupWow! This is one easy, awesome, satisfying soup that got a thumb’s up from my teenage daughter. That is high praise my friends. She is a homemade chicken noodle soup girl. I decided to make this a strictly vegetarian dish and I am so glad that I did. No meat needed in this soup. It is plenty hardy enough. Make my biscuit… |
1 vote
5979 views
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Chicken Asparagus SoupTake comfort with a refreshing chicken asparagus soup. |
1 vote
4085 views
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Thai Curry Carrot Soup with Pickled VegetablesA couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking demonstration a chef named Celina Tio had made this soup and it is phenomenal very low calorie but packed with flavor. |
1 vote
3910 views
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Cold yogurt soup with vegetablesThis cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies. |
1 vote
2114 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Avgolemono (Greek Chicken-Egg Soup)Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular grocery store lemons. We usually eat the dark meat of rotisserie chicken in sandwiches, so this is one way I use the white meat. Save the carcass to make chicken stock in your crockpot. |
1 vote
1541 views
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